Your Coach

I'm your coach, Brian Lonergan! I am the founder of Lony’s Lab which is a coaching service specifically tailored towards helping folks reach their body composition and weight goals. Having been a competitive bodybuilder for 6 and a wrestler for 15 years I have a deep fitness background with extensive knowledge of fitness knowledge which extends several generations of the industry. I have been coaching others on my methods successfully for about 4 years now and have helped many people including strongmen/women, bodybuilders, general population clients and youth athletes. Upon having success with several people I wanted to get my information out the world so people can improve and grow.  

My mission is to provide you the most modern and effective solutions to fitness dilemmas and desires. To be a guiding light in an industry with alot of mistruths and exaggerations. Most importantly to help everyone develop spiritutally/individually as a whole.